My Salad Menu: Salads, Warm Bowls, Wraps & Smoothies

Made fresh daily at My Salad in Lyndhurst and Wayne, NJ. See prices and order for pickup or free delivery (10:30 AM to 5 PM) at ordermysalad.com.

Calories are shown in parentheses. Salad calories are without dressing. v = vegetarian.

Signature Salads

Get any salad as a salad, a wrap or a warm bowl. Love fewer calories? Make it a lettuce wrap.

  • My Protein Salad (220 cal): baby spinach, grilled chicken, avocado, black beans, chickpeas, grape tomatoes, red onions, cilantro, sea salt, black pepper and paprika with fresh lime and extra virgin olive oil. A customer favorite.
  • My BBQ Chicken Salad (290 cal): romaine, BBQ grilled chicken, grape tomatoes, corn, shredded carrots, shredded cheddar, crispy onions and scallions with buttermilk ranch.
  • My Wild Wonton Salad (315 cal): romaine, grilled chicken, shredded cabbage, shredded carrots, shaved almonds, edamame and crispy wontons with orange sesame dressing.
  • My Southwest Salad (398 cal): romaine, baby kale, Cajun chicken, avocado, grape tomatoes, red onions, black beans, corn, shredded cheddar, tortilla strips and cilantro with lime chipotle dressing.
  • My Mediterranean Salad (365 cal, v): romaine, falafel, grape tomatoes, cucumbers, black olives, red onions, feta and crispy wontons with red wine vinegar, olive oil, fresh lemon and oregano.
  • My Shrimp Taco Salad (230 cal): romaine, grilled shrimp, avocado, grape tomatoes, shredded cabbage, black beans, tortilla strips and cilantro with fresh lime and olive oil.
  • My Buffalo Chicken Salad (270 cal): romaine, buffalo grilled chicken, red onions, shredded cheddar, grape tomatoes and cucumbers with bleu cheese dressing.
  • My Cobb Salad (465 cal): romaine, grilled chicken, bacon, avocado, egg, grape tomatoes, scallions and gorgonzola with balsamic vinaigrette.
  • My Chicken Caesar Salad (360 cal): romaine, shaved parmesan, croutons, lemon wedge and grilled chicken with Caesar dressing.
  • My Chickpea Caesar Salad (253 cal): romaine, baby kale, avocado, chickpeas, corn, shaved parmesan and croutons with Caesar dressing. Great with salmon.
  • My Grilled Peach Salad (410 cal, v, Lyndhurst): mixed greens, grilled peaches, honey roasted pecans, dried cranberries, red onions and gorgonzola with apple cider vinaigrette.
  • My Caribbean Strawberry Salad (368 cal, v, Lyndhurst): mixed greens, strawberries, grapes, mandarin oranges, glazed walnuts and fig goat cheese with raspberry walnut vinaigrette.
  • My Miami Beach Salad (405 cal, v, Lyndhurst): mixed greens, gorgonzola, honey roasted pecans, Asian pears and dried cranberries with honey balsamic.
  • My Lyndhurst Salad (430 cal, Lyndhurst): romaine, arugula, grilled chicken, red onions, roasted red peppers, fire roasted tomatoes, grilled artichokes, grape tomatoes, cucumbers, fresh mozzarella and oregano with olive oil and red wine vinegar.
  • My Teriyaki Salmon Salad (720 cal, Wayne): romaine, teriyaki salmon, broccoli, carrots, edamame, cabbage, crispy onions and scallions with housemade teriyaki dressing.

Warm Bowls

All warm bowls are served on organic brown rice and quinoa.

  • My Big Fat Greek Bowl (590 cal): grilled chicken, grape tomatoes, cucumbers, red onions, feta and a lemon wedge with tzatziki sauce.
  • My Cajun Ranch Burrito Bowl (735 cal): Cajun grilled chicken, grape tomatoes, shredded cheddar, corn and black beans with chipotle ranch.
  • My Southern Burrito Bowl (735 to 800 cal): pulled chicken, avocado, black beans, pico de gallo, sour cream, shredded cheddar, corn and cilantro with green or red salsa.
  • My Kale Caesar Bowl (795 cal): baby kale, baked chicken cutlet, corn, croutons and shaved parmesan with Caesar dressing.
  • My Fiesta Lime Bowl (520 cal): grilled shrimp, avocado, grape tomatoes, jalapeños, corn, cilantro and red onions with fresh lime.
  • My Teriyaki Salmon Bowl (720 cal): teriyaki salmon, broccoli, carrots, edamame, shredded cabbage, crispy onions and scallions with housemade teriyaki dressing.
  • My Cilantro Lime Chicken Bowl (530 cal): grilled chicken, cucumbers, apples, celery, cilantro and dried cranberries with fresh lime.

Wraps

Wrap choices: wheat, Thai ginger, cool cucumber, southwest or flour.

  • My Orange Sesame Wrap (760 cal): romaine, baked chicken cutlet, shredded cabbage, shredded carrots, scallions, edamame and crispy wontons with orange sesame dressing on a Thai ginger wrap.
  • My Grilled Chicken BLT Wrap (770 cal): romaine, grilled chicken, bacon, grape tomatoes, scallions and fresh lime with buttermilk ranch on a whole wheat wrap.
  • My Rodeo Wrap (615 cal): romaine, baked chicken cutlet, grape tomatoes and shredded cheddar with buttermilk ranch on a southwest wrap.
  • My Chicken Caesar Wrap (670 cal): romaine, shaved parmesan, croutons and grilled chicken with Caesar dressing on a flour tortilla.
  • My Tuna Wrap (570 cal): romaine, tuna salad, grape tomatoes, banana peppers and shredded carrots with red wine vinegar on a whole wheat wrap.
  • My Veggie Hummus Wrap (725 cal, v): mixed greens, falafel, hummus, avocado, cucumbers, grape tomatoes, sea salt and cracked black pepper with white balsamic shallot dressing on a cool cucumber wrap.
  • My Cajun Ranch Burrito (798 cal): romaine, brown rice and quinoa, Cajun grilled chicken, grape tomatoes, shredded cheddar, corn and black beans with chipotle ranch on a southwest wrap.
  • My Santa Fe Wrap (720 cal): romaine, baby kale, Cajun grilled chicken, corn, black beans, shredded cheddar, cilantro and jalapeños with chipotle lime vinaigrette on a southwest wrap.

Build Your Own Salad, Wrap or Bowl

  1. Choose your base: romaine, baby kale, baby arugula, mixed greens, baby spinach, brown rice and quinoa blend, or bowtie pasta.
  2. Pick 5 toppings: fresh veggies, fruit, beans, egg, cheeses and crunchy toppings like croutons, tortilla strips, crispy wontons and crispy onions.
  3. Add premiums: grilled, Cajun, buffalo or BBQ chicken, baked chicken cutlet, pulled chicken, grilled shrimp, teriyaki salmon, falafel, tuna salad, avocado, bacon, hummus, nuts and more.
  4. Dress it up: more than 20 dressings, including Caesar, buttermilk ranch, chipotle ranch, honey dijon, orange sesame, tzatziki, green goddess, avocado poblano, balsamic vinaigrette and fresh lemon or lime. Most of our dressings are gluten-free.

Paninis (Lyndhurst)

Toasted and melted on Tuscan flatbread.

  • My Pesto Panini (736 cal): grilled chicken, pesto, mayo, tomatoes, red onions and mixed greens.
  • My Chicken Caesar Panini (720 cal): grilled chicken, romaine, shaved parmesan and Caesar dressing.
  • My Garden State Panini (800 cal, v): eggplant cutlet, fresh mozzarella, arugula, roasted peppers, tomatoes, olive oil and balsamic vinegar.
  • My Italian Caprese Panini (765 cal): baked chicken cutlet, fresh mozzarella, roasted peppers and balsamic vinegar.
  • My Jersey Panini (820 cal): grilled chicken, grilled artichokes, red onions, fire roasted tomatoes, fresh mozzarella and pesto.
  • My Tuna Panini (650 cal): house made tuna salad, romaine, tomatoes, banana peppers, carrots and red wine vinegar.

Toasties

Toasted and melted on sliced sourdough.

  • My Caprese Toastie (525 cal, v): fresh mozzarella, pesto, sliced tomato, baby arugula and balsamic glaze.
  • My Chicken Bacon Ranch Toastie (705 cal): baked chicken cutlet, bacon, cheddar, lettuce, tomatoes and chipotle ranch.
  • My Florentine Grilled Chicken Toastie (780 cal): grilled chicken, tomatoes, spinach, fresh mozzarella and pesto.
  • My Buffalo Chicken Toastie (650 cal): grilled buffalo chicken, cheddar, gorgonzola and celery.
  • My BBQ Chicken Toastie (659 cal): grilled chicken, crispy onions, tomatoes, cheddar, romaine, BBQ sauce and ranch.

Avocado & Protein Toasts

Served on multi-grain bread.

  • California Avocado Toast (360 cal, v): avocado spread, cracked black pepper and sea salt. Add bacon or a hard boiled egg.
  • Arugula & Shaved Parm Avocado Toast (670 cal, v): avocado spread, grape tomatoes, arugula, shaved parmesan, black pepper and sea salt with olive oil and balsamic glaze.
  • Caprese Avocado Toast (640 cal, v): avocado spread, fresh mozzarella and grape tomatoes with balsamic glaze.
  • Avocado Hummus Toast (255 cal, v, Wayne): hummus, sliced avocado, grape tomatoes, sea salt and black pepper.
  • Nutella Protein Toast (789 cal, v): Nutella, bananas, strawberries and chia seeds with a honey drizzle.
  • Almond Protein Toast (725 cal, v): almond butter, bananas, strawberries and chia seeds with a honey drizzle.

Soup & Appetizers

  • Soup of the day: fresh soup every day. Check the online menu for today's soups.
  • Thai Chili Cauliflower Bites: crispy cauliflower tossed in sweet Thai chili sauce with sesame seeds and scallions.
  • Buffalo Cauliflower Bites: crispy cauliflower tossed in mild buffalo sauce, served with ranch or bleu cheese.
  • Cheese or Chicken Quesadilla: served with sour cream, pico de gallo and red or green salsa.
  • Mac & Cheese Wedges
  • Crispy Green Beans: served with ranch.

Protein Smoothies

16 oz, 14g protein, lightly sweetened with agave.

  • Strawnana (516 cal): almond milk, strawberries, bananas, almond butter and whey protein.
  • Nutella Heaven (496 cal): almond milk, strawberries, Nutella and whey protein.
  • Avolada (315 cal): pineapple juice, coconut water, mangoes, pineapples, avocado, spinach and chia seeds.
  • Cocoa (620 cal): almond milk, bananas, chocolate sauce, almond butter and whey protein.
  • Green Power (442 cal): coconut water, kale, spinach, mangoes, bananas, ginger, chia seeds, almonds and whey protein.

Fruit Smoothies

16 oz, lightly sweetened with agave and topped with whipped cream.

  • Mango (236 cal): coconut water, mangoes and mango purée.
  • My Smoothie (371 cal): pineapple juice, mandarins, mangoes, pineapples, strawberries, bananas and a blueberry drizzle.
  • Pink Tropics (330 cal): almond milk, peach purée, bananas, strawberries and mangoes.
  • Piña Colada (629 cal): coconut water, piña colada mix, pineapples and bananas.
  • Kid's Smoothie (310 cal): almond milk, strawberries and banana.

Boost any smoothie or juice with collagen, chia seeds, vegan protein or whey protein.

Fresh Juices

16 oz, 100% all natural.

  • Pineapple Paradise (150 cal): coconut water, oranges and pineapples.
  • Green Machine (215 cal): kale, apples, pineapples, mint, lemons and cucumbers.
  • Immune Booster (265 cal): oranges, carrots, pineapples, lemons and ginger.
  • Fresh OJ (270 cal): fresh squeezed oranges.
  • Heartbeat (155 cal): beets, cucumbers, carrots, apples and spinach.
  • Revive (240 cal): carrots, oranges, apples and ginger.
  • Tiana's Favorite (175 cal): pineapples, carrots, ginger and lemons.

Organic Lemonades

16 oz.

  • Frozen Berry Lemonade (290 cal): blended with strawberries.
  • Frozen Mint'd Lemonade (280 cal): blended with fresh mint.
  • Mint Cucumber Lemonade (140 cal)
  • Strawberry Lemonade (235 cal)
  • Peach Lemonade (215 cal)
  • Mango Lemonade (215 cal)

Wellness Shots

  • Immune Shot (120 cal): oranges, lemons, limes, ginger, turmeric and honey.
  • Power Shot (100 cal): beets, oranges, lemons, limes and ginger.
  • Ginger Shot (30 cal): 100% fresh ginger.

Kids Menu

Pick one: bento box, grilled cheese, mac and cheese wedges or a kid's salad. Served with a juice box and an apple, banana, bag of chips or bread.

Family Meals, Boxed Lunches & Catering

  • Family Meals (serve 4 to 6): half salads, toasties or paninis, plus soup, rolls or chips, and chocolate chip cookies.
  • Boxed Lunches (starting at $12.99): pick 2 of a half salad, half toastie, half panini (Lyndhurst), half warm bowl, juice, smoothie or cup of soup, plus a side.
  • Catering: salad bars, platters and boxed lunches for offices, schools and events. See our catering menu.

Order online for pickup or delivery

Items marked Lyndhurst or Wayne are only at that location. Menu items may change. Please tell us about any allergies when you order. Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.